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Hayden supports the day-to-day operations at Evera Psychotherapy, helping ensure the clinic runs smoothly for both clients and therapists. She assists with scheduling, client communication, and administrative coordination to help create a seamless experience for everyone who connects with the practice. Hayden is dedicated to maintaining a welcoming and supportive environment where clients feel comfortable from their first interaction.

Hayden supports the day-to-day operations at Evera Psychotherapy, helping ensure the clinic runs ... Read More

Hi! I’m a Registered Social Worker who supports women through the emotional and mental health challenges that can arise during pregnancy, postpartum, and the broader reproductive journey. I have a particular passion for supporting women experiencing perinatal grief and loss, traumatic birth, postpartum anxiety and depression, postpartum OCD, infertility, disordered eating, and eating disorders. I also support adults navigating anxiety, depression, trauma, and difficult life transitions. I understand that pregnancy, birth, and becoming a parent can bring profound changes to your identity, relationships, body, and sense of self. While these experiences are often portrayed as joyful, they can also feel overwhelming, isolating, or very different from what you expected. I strive to create a warm, safe, and non-judgmental space where you can be honest about what you’re experiencing and feel genuinely heard and understood. My approach is compassionate, collaborative, and tailored to each person. I draw from person-centred, strengths-based, mindfulness, feminist, and evidence-based Cognitive Behavioural Therapy (CBT) approaches. Together, we can work toward understanding difficult thoughts and emotions, developing practical coping tools, and building greater self-compassion. I believe you can love your baby and still be struggling, feel grateful and still feel overwhelmed, or have deeply wanted this experience and still find it difficult. There is space for all of these feelings in therapy, and you don’t have to navigate them alone. If you’re considering counselling, I welcome you to reach out. I’d be happy to hear more about what you’re experiencing and explore whether we might be a good fit.

Hi! I’m a Registered Social Worker who supports women through the emotional and mental health cha... Read More

I have had the opportunity to study, work and live in many cities across the globe throughout my life that has given me an unique perspective and appreciation of the diversity of human nature and culture. Along with it, comes my many years of experience in witnessing human suffering and learning its impact on an individual and their loved ones. I’m in perpetual awe of the ability of the human brain to heal and grow and the resilience of the humankind that brings hope. I strive hard every day to bring this hope to my clients, one session at a time, so they can soar higher than they think, beyond the horizons!

My Approach and Background

I employ an eclectic approach that is client-centred, anti-oppressive, trauma informed and culturally sensitive that draw from various theoretical orientations such a CBT, DBT, EFT, IFS and EMDR

I have experience working with clients struggling with substance use and related mental health and I have done extensive work in supporting children with sexual, physical and emotional abuse and adults with childhood trauma.

I believe that there is a unique and powerful story for each of us that deserves to be heard and validated. I meet people where they are and walk alongside them in the journey of exploring themselves and their strengths that precede healing, restoration and growth. I’m committed to empathetic listening and providing a safe space that is filled with genuine curiosity and a non-judgemental stance.

Client Focus

Adults (18+) Children (6-12) BIPOC Community Anxiety Stress Management for Young adults Self-esteem and Confidence Relational and Sexual Trauma Parent coaching Acculturation Challenges of Immigrant families When I’m not in sessions, I’m a busy mom to two young children, goofing around and making memories.To refuel myself, I engage in travelling, playing string instruments, Netflix crime thrillers and of course food!!

I have had the opportunity to study, work and live in many cities across the globe throughout my ... Read More

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